Coming Soon !

Foundations classes expose participants (13-18 year olds) to various exercise forms:

  • Running

  • Rowing

  • Jump training

  • Speed/ Agility drills

  • Plyometrics

  • Bodyweight strengthening

  • Weight training

  • Core strengthening

  • Flexibility

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PHV = Peak Height Velocity

 

During the peak height velocity (change) 12 y/o in girls and 14 y/o in boys, kids have their fastest "growth spurt". This time allows for many opportunities for physical growth, but it is also a time for increased injuries. The bones of kids grow quickly and the muscles must be stretched in order to accomodate for the increased length of the bones. For this reasion our foundation program is essential for optimal development of every young athlete that would like to prepare for elite athletic performance.

  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle
10355 Hammocks Blvd., 2nd floor Miami, FL 33196 
(305) 857-5387 

icebergtrainingcenter@gmail.com

© 2019 by Iceberg Training Center