Youth Group Classes Coming Soon !
Private & Small Group Classes available now
Fitness Classes at Miami Youth Fitness follow guidlines provided by research in order to create fitness programs that are specifically designed for athletes (8-18 y/o)
Our Classes and recommended age groups:
Our workouts emphasize proper form on functional movements, while also being created to improve the below listed aspects that make up fitness:
- Strength
- Flexibility
- Endurance
- Balance
- Power
- Coordination
- Speed
- Agility
- Core stability