Youth Group Classes Coming Soon !

Private & Small Group Classes available now

 

Fitness Classes at Miami Youth Fitness follow guidlines provided by research in order to create fitness programs that are specifically designed for athletes (8-18 y/o)

Our Classes and recommended age groups:

Our workouts emphasize proper form on functional movements, while also being created to improve the below listed aspects that make up fitness:

- Strength

- Flexibility

- Endurance

- Balance

- Power

- Coordination

- Speed

- Agility

- Core stability