Foundation Program 

Small Group Training Class




This is not a bootcamp class or just random exercises!



Class are specifically pre-designed and modified daily in order help you: 


  1. Improve Mobility and Correct Muscular Imbalances

  2. Create a Foundation of Strength 

  3. Increase Conditioning and Promote Health Wellness


Classes are broken down into 4 essential sections:

  1. Warmup

  2. Corrective Exercises 

  3. Strengthening of Foundational Movement Patterns 

  4. Cardiovascular Conditioning

Adult Group Class Schedule