Foundation
Strength & Conditioning
Group Class
This is not a bootcamp class or just random exercises!
Class are specifically pre-designed and modified daily in order help you:
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Improve Mobility and Correct Muscular Imbalances
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Create a Foundation of Strength
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Increase Conditioning and Promote Health Wellness
Classes are broken down into 4 essential sections:
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Warmup
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Corrective Exercises
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Strengthening of Foundational Movement Patterns
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Cardiovascular Conditioning