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Foundation Program 

Small Group Training Class​

This is not a bootcamp class or just random exercises!

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Class are specifically pre-designed and modified daily in order help you: 

1. Improve Mobility and Correct Muscular Imbalances

2. Create a Foundation of Strength 

3. Increase Conditioning and Promote Health Wellness

Classes are broken down into 4 essential sections:

1. Warmup

2. Corrective Exercises 

3. Strengthening of Foundational Movement Patterns 

4. Cardiovascular Conditioning

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Adult Group Class Schedule